Mrunal Raut

YOGA

How YOGA works

Yoga has more to do than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing, meditation, or relaxation. The Vedas and the Bhagavad Gita celebrated yoga as an important philosophical aspect, but the Patanjali Yoga Sutras, written sometime in the second century B.C., presented the …

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