Ayurveda or Ayurvedic medicine is a traditional medicine system native to India that uses a wide range of treatments, including panchakarma (‘five actions’), yoga, massage, acupuncture and herbal medicine, to promote health and well-being.
Ayurveda practitioners believe their approach is effective in treating a range of disorders, including:
- Digestive problems.
- High blood pressure.
- High cholesterol levels.
- Rheumatoid arthritis.
Anxiety is a perfectly normal and often even healthy emotion. However, when we notice that we experience excessive levels of anxiety on a regular basis, we should be careful because this may turn into a problem. Statistically, anxiety and anxiety disorder is more common in women than in men. Statistics show, however, that everyone can fall into this state. Excessive anxiety can occur both because of genetics and because of the climate.
Excessive anxiety is seen in a number of mental conditions such as Panic disorder, Social anxiety disorder, Obsessive-compulsive disorder, (OCD), Post-traumatic disorder.
- Stomach upsets
- Concentration problem
Specialists in Ayurveda believe that excessive anxiety is caused by a Vata Dosha imbalance. Vata is one of the three doshas — or constitutions that support our homeostasis. Vata dosha is the energy of the element air and space, the mental wind.
Vata dosha is very fine, just like this balance, so problems with it can lead to a weakening of our nervous system. When Vata is out of balance, excessive energy can cause the so-called Citta Vritti (literally, a monkey’s mind).
Ayurveda is applying a holistic approach to the treatment of anxiety and anxiety disorders, trying to calm the mind. Herbal treatment, as well as a diet that includes relatively fatty but not heavy food, is recommended for the treatment of the imbalanced Vata Dosha. The fats in the avocado, salmon, olive oil, almonds, coconut, whole milk are perfect therapy for our Vata. It is also very convenient to consume zucchini, beans, quinoa, and red beets. Recommended sweet fruits:
- Red grapes
In contrast to the West ‘s general considerations, Ayurveda believes that raw food, even when it comes to fresh fruits and vegetables, should be avoided in the case of increased Vata. However, thermal processing should not be overdone. In such cases, food is considered to be particularly healthy when served warm. Spices that can boost our Pitta dosha are used – dill, ginger, cumin, nutmeg, cinnamon, coriander, and cardamom. Hot drinks with honey are a great way to balance Vata Dosha. In addition, it is a good idea to eat in a few hours, as this is part of the general lifestyle change that Ayurveda provides as part of the treatment.
To deal with anxiety, Ayurveda recommends a variety of herbs that warm and rejuvenate our nervous system. Most of these plants have an effect on our energetic bodies. Shanpushpi, green tea, Aswaganda, Brahmi and Jatamansi (from the Valeriana family) as well as Tulsi are among the most suitable herbs recommended for this condition. If used in the right doses and combined with the right program, these herbs can help us to balance our Vata Dosha.
Oils of any type are extremely successful in the treatment of unbalanced Vata. All kinds of essential oil massages are recommended, and you can massage your feet with these oils before you go to bed. This helps to enhance the quality of our sleep, which is important for the treatment of anxiety.
While it is very helpful to combine the nutritional and herbal regime of Ayurveda with physical activity, you just shouldn’t overdo it in terms of strength. The energy of increased Vata shows itself in unpredictable tides, so be careful not to waste it all at once. Vata dosha is not responding well to overload and fatigue.
Ayurveda methods for treatment
Ayurvedic techniques for the treatment of anxiety disorders can be used in conjunction with the medication provided by medical medicine for medications, psychotherapy, or a conjunction of both. It is important to know that these disorders can be treated with a high degree of success. Although anxiety usually does not disappear completely, there is a chance that it can be managed in a way that allows a person to live a happy and healthy life.