Yoga is always good for overall health and well-being. We have various types of yoga workouts to follow for different conditions. Here, these postures and workouts keep us away from the aging process of our eyes and surrounding areas, keeping our wrinkles free and also without dark circles.
Best YOGA Asanas For Dark Circles Under Eyes:
Here are some methods of yoga for dark circles under eyes,
- Lion Posture Yoga:
This yoga posture is part of a series of exercises that help get rid of dark circles in the easiest and most healthy way. First, you have to sit on your knees for this. Then try to get to the crawling location of the infant. At this time, inhaling slowly, spread your back and bumps all the way up. Alternatively, you should keep your lion ‘s mouth rugged as shown in the picture. Slowly, come down, keep your body in a crawling position and breathe out the air as well. Repeat 5 times.
- Sarvangasana Yoga:
Lie down with your back, holding your hands straight and stretching above the level of your head. Raise your legs together and try to put your hands under your buttocks. Then raise your body slightly to the floor with your legs in a 90-degree position. The neck is supposed to support the whole body and stand on it. Stay in this posture for about 3 minutes to keep your breath normal. If possible, try this yoga with dark circle eyes for the next time after 5 minutes of relaxation.
- Parvatasana Yoga:
In the same series, you have another yoga exercise to remove dark circles under your eyes. In this pose, the hands and the legs remain on the ground. Just the middle portion of the body is lifted to the highest point to meet the location of the peak. At the same time, you should keep putting the heels on the deck. Stay in this position for another 3 minutes. You’re supposed to make sure your breathing is normal.
- Shavasana Yoga:
This is the final yoga posture to relax our entire body from workouts. Only with this Shavasana posture should you finish your yoga session. This makes you keep your breath at normal levels. Keep your eyes closed and relax your mind and soul. Calm down all the thoughts on this pose for about 10 minutes. If this pose exercise is performed properly and on a daily basis, you will get the full gain. This yoga for dark circles and puffy eyes will slowly cure the problems in a few days, and at the same time your skin around your eyes will be brightened and lightened. Also, this Facial Yoga for Dark Circles makes the whole face shine with a glow.
- Sambhavi Mudra Yoga:
You should sit in a relaxed position, keeping the back, spine and neck straight. Put your hands on your knees and relax. Now shut your eyes, holding your breath normal, and your shoulder should be straight as well. After 2 minutes, open your eyes and try to focus your vision on your eyebrows. Keep all your eyes fixed on your eyebrows without any distractions. Keep the eyes as long as you’re happy with them. If you encounter any pressure or challenge, you can gradually get out of your position and relax. And then repeat it for three times. This eye yoga to remove dark circles is very effective in keeping your eyes healthy without dark circles.
- Sambhavi Mudra Yoga:
Sit straight, keeping your back straight and your hands resting on your knees as shown in the picture. Now, without moving your head, take your vision completely to the right. Seek to concentrate on just one point on the field to your right. Hold your view clear for about a minute. Then do the same thing on the left. Focus on it for a minute. Reach the original position looking straight again. You can repeat this Yoga with black circles under your eyes, on both sides for five times each.
- Trataka Yoga:
Takedown your position comfortably, either in Padmasana or Vajrasana. Place a candle from two feet away from you. Now light it and keep your gaze on the flame without disturbing yourself. Without blinking, you should hold your concentration on the flame as long as possible. You can also say your religious mantras or start even counting numbers to keep track of how long you hold yourself. The longer your hold your gaze, the better the benefits achieved. Works very well in healing all eye complaints and also improves visual clarity. This yoga to remove dark circles is the best for the health of the eyes to keep it away from dark circles and sagging.
- Palming Yoga:
Rub your palms against one another vigorously. After some time, you start feeling the heat radiating from the palm. Place the palms covering your eyes completely for about a minute. Feel the warmth of the palms. It improves blood circulation and ultimately gets rid of dark circles.
- Rolling Eyes Yoga:
Take your comfortable position and relax. Make your eyeballs look one towards the straight direction. After half a minute, start gazing from an extreme right side and bring your vision towards the top side. Then after 30 seconds, again bring your eyeballs towards the left and then finally to the downwards direction. Repeat this circle both clockwise and anticlockwise directions 5 times each.
All the exercises and yoga postures described above are truly tested and proved. They give 100% result in fighting against the dark circles, wrinkles, and sagging of the skin around the eyes. It helps improve blood circulation and regulates blood pressure as well. This makes our overall health of our whole body but still, it is focused on eye health.