How to manage mental health during the lockdown.

Coronavirus has affected all aspects of our lives, and the constant news of the pandemic can feel endless. Not only does it affect our physical health, but it also affects some people’s mental health. Coronavirus has affected all aspects of our lives, and the constant news of the pandemic can feel endless. Not only does it affect our physical health, but it also affects some people’s mental health.

Why can COVID-19 affect our mental health. 

Not only is the possibility of a new virus terrifying, but many people are also facing challenging life challenges. A lot of people who worked in pubs and restaurants or who are self-employed have lost their jobs or their incomes have been cut. Social distancing and self-isolation means avoiding seeing friends and family, and many people are worried about vulnerable loved ones. And, of course, for the 1.5 million people recommended to stay completely indoors for three months as part of the shielding initiative, restrictions are even more extreme.

In addition, it can be difficult to avoid the relentless stream of negative news in the media, which can lead to feelings of tension and desperation.

WHAT CAN YOU DO TO IMPROVE YOUR MENTAL HEALTH DURING LOCK DOWN?

So what can people do to improve their mental health during the lockdown?

Music, journaling, and spending time with your pets are all science-backed ways to boost mental health during stressful times.

Arts and crafts

Arts and crafts time with your kids (or jumping into a new hobby such as quilting on your own) can do wonders for your mental health, according to several studies. Arts and crafts time with your kids (or jumping into a new hobby such as quilting on your own) can do wonders for your mental health, according to several studies.

In a report published in the Journal of Positive Psychology in 2016, 658 students were asked to keep their diaries for 13 days. Students recorded their mental states during various art events, including drawing, sculpting, knitting, scrapbooking, sewing, and crocheting. In a report published in the Journal of Positive Psychology in 2016, 658 students were asked to keep their diaries for 13 days. Students recorded their mental states during various art events, including drawing, sculpting, knitting, scrapbooking, sewing, and crocheting.

Participants who engaged in creative activities were:

  • More enthusiastic about returning to that activity on another day
  • Experienced a positive mood boost during their craft activity
  • Felt inspired to be productive and creative in other ways

Karaoke time

Music can help to boost your mood. There are several benefits of belting a tune along with a group of people. The results of the study showed that: Music can help to improve your mood. There are several benefits of belting a tune along with a group of people. The findings of the analysis have shown that:

  • Social engagement with others gives people a sense of belonging and well-being that often lasts all day.
  • Being part of a group dynamic also helps improve social skills and confidence.
  • Taking part in a fun activity helps improve your mood and allows you to function better on a day-to-day basis.
  •   Music therapy studies have shown a positive boost in social connection, cognitive stimulation, mental health, and enjoyment.

Spending quality time with pets

While this isn’t news for dog owners, you might be surprised to learn how beneficial it can be to spend time with your dog. Research from the University of Missouri-Columbia suggests that a few minutes of petting your dog will lead to the release of serotonin, prolactin, and oxytocin, all known to be “feel-good” and “pleasure-inducing” hormones.

  • Spending time with your pets provides hormonal changes that decrease stress.
  • Having a pet can boost immunity.
  • Owning a cat or dog can improve cardiovascular health and lower blood pressure.

Journal or expressive writing

Similar to crafting, writing about your personal experiences can help you improve your mood, increase your happiness, and help you find catharsis during a time of trouble or stress.

As such, we know how to write poems, novels, boost mental health during the overwhelming COVID-19 pandemic, tension and fear seem to spread just as quickly as the virus. Writing about your lock-down experience during this time can help reduce your anxiety and increase your mental well-being.

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