How Diabetes Impacts Your Mental Health

Diabetes is a disease in which the body is unable to control the insulin hormone levels that regulate blood sugar levels. If left unmanaged, this may lead to blood sugar levels that are too low or too high, which may have serious health consequences.

Diabetes appears to be thought of as a strictly physical disorder, but diabetics can also have a serious effect on your mental health.

If you have been dealing with or have recently been diagnosed with diabetes, it is important to stay aware of these mental health challenges. Diet, exercise, and blood glucose monitoring are all essential parts of the treatment plan, but it is just as important to look after your mental health.

Diabetes and Depression

Diabetes can be a major shock, and most people will experience a range of emotions from denial and fear to frustration and anger. Grief is also a common feeling, as sufferers mourn their previous health and lifestyle. Going through these emotions is part of the diagnosis of a chronic condition, but in some cases, it can lead to severe depression or even suicidal thoughts.

Why Poor Mental Health Can Make Diabetes Worse

When you’re down, it can be difficult to collect the motivation to perform even the most boring everyday tasks. This means that people who have diabetes and also suffer from depression may begin to neglect their daily routine of vital care.

  • Forgetting or neglecting to take blood glucose levels.
  • Forgetting or neglecting to take insulin.
  • Not eating enough, overeating, or eating unhealthy foods.
  • Abandoning regular exercise.

Signs You May Be Suffering from Depression

  • Constant low mood or feeling down.
  • Persistent feelings of worry or guilt.
  • Not interested in hobbies and activities.
  • Not wanting to leave the house.
  • Withdrawing from friends and family.
  • Difficulties concentrating at school or work.
  • Drinking alcohol excessively or taking drugs.
  • Feeling tired all the time.
  • Losing interest in sex.
  • Problems sleeping or sleeping too much.
  • Poor appetite and weight loss, or overeating and weight gain.

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